Running Injury Rehab in Eagan, MN

What running injuries do we treat?

We treat a wide range of running-related injuries, including:

  • Shin splints

  • Achilles tendinopathy

  • IT band syndrome

  • Patellar tendon pain

  • Runner’s knee

  • Hip and glute pain

  • Stress-related injuries

Each injury requires a specific approach based on your training, mechanics, and goals.

Signs you may need treatment for a running injury:

  • Pain during or after running

  • Pain that worsens with mileage

  • Stiffness or tightness in muscles or joints

  • Reduced performance or endurance

  • Recurrent injuries

Why do running injuries occur?

Running injuries are typically due to:

  • Sudden increases in mileage or intensity

  • Poor load management

  • Inefficient running mechanics

  • Strength and control deficits

I have pain with running, now what?

If you’re dealing with a running injury, the goal isn’t just to get out of pain—it’s to improve how you move, build resilience, and keep you running long-term.

At First Touch Performance Rehab in the Twin Cities, we bridge the gap between rehab and performance so you don’t just recover—you run better than before.

Book an evaluation now.

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Running injury rehab in Eagan, MN at First Touch Performance Rehab

Our approach to running injury treatment in the Twin Cities combines rehab and performance:

  • 60-minute, one-on-one sessions

  • Running analysis and movement assessment

  • Strength and capacity-based progression

  • Return-to-running programming

Your rehab may include:

  • Strength training for key muscle groups

  • Running gait analysis and technique adjustments

  • Load management and training modifications

  • Plyometric progression

  • Return-to-running progression

Return to Running After Injury

Stopping running completely isn’t always necessary—but progression matters.

We guide you through:
Phase 1: Pain management and load modification
Phase 2: Strength and movement development
Phase 3: Gradual return to running
Phase 4: Performance and mileage progression

Running Analysis in the Twin Cities

We go beyond basic rehab by analyzing how you run.

Our running analysis includes:

  • Video assessment of running mechanics

  • Identification of inefficiencies or compensations

  • Personalized recommendations to improve performance

  • Integration into your rehab and training plan

How long do running injuries take to heal?

Recovery timelines vary:

  • Mild injuries: 2–4 weeks

  • Moderate injuries: 4–8 weeks

  • More persistent injuries: 8–12+ weeks

Consistency and proper progression are key.

FAQ About Running Injuries

  • Not always—modifying load and intensity is often more effective than stopping completely.

  • Overuse, poor load management, and movement inefficiencies are the most common causes.

  • Yes—understanding your mechanics can help both recovery and performance.