Evidence-based evaluations designed to identify the root cause of injury and guide athletes of all levels—from weekend warriors to professional athletes—toward efficient recovery and performance. Specializing in sports related knee injuries, hip/groin pain, ankle sprains, achilles pain, shoulder injuries and low back pain.

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Post-operative rehabilitation is structured and individualized to guide athletes from day one after surgery through a safe and high-level return to sport. We treat a wide range of procedures including ACL reconstruction, meniscus repair and meniscectomy, rotator cuff and shoulder stabilization, MPFL reconstruction, patellar and quadriceps tendon repair, hip labral repair, Achilles tendon repair, and ankle ligament reconstruction.

Data-driven return-to-sport testing combining objective performance metrics, clinical expertise, and professional sports experience to determine true readiness for competition.

Advanced running analysis in Eagan and the Twin Cities using treadmill assessment, baseline examination, and innovative motion capture technology to identify and treat common running injuries such as Achilles tendinopathy, patellofemoral pain (runner’s knee), plantar fasciitis, and IT band syndrome. Our sports physical therapy approach focuses on improving running mechanics, reducing injury risk, and optimizing performance for runners of all levels.

Our performance training is designed for athletes looking to improve strength, speed, power, and agility while reducing injury risk. These small group performance training sessions combine sports physical therapy principles with evidence-based strength and conditioning to deliver individualized, sport-specific results. Programs emphasize acceleration, deceleration, change of direction, and explosive power, helping athletes move better, train smarter, and perform at a higher level.