Sports Physical Therapy in Eagan
Sports Physical Therapist Helping Athletes Return Stronger in Eagan, MN
Based in Eagan, MN, First Touch Performance Rehab provides sports physical therapy for athletes across the Twin Cities looking to recover and perform at a higher level. We specialize in treating ACL injuries, post-surgical rehab, hamstring strains, and sports-related shoulder injuries using an evidence-based, performance-driven approach. Combining advanced rehabilitation with training methods developed in professional sports environments, we help athletes return to sport stronger and more prepared. Trusted by sports medicine physicians connected to the Minnesota Vikings, Minnesota Twins, and Minnesota United FC, our focus is not just getting you back—but helping you compete at your highest level.
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Former Team Physical Therapist Minnesota United FC
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2025 MLS Medical Team of the Year
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Trusted by providers connected to Minnesota Vikings & Minnesota Twins
SUMMER SOCCER OFF-SEASON PERFORMANCE PROGRAM
Designed for high school and college soccer players who want to improve speed, strength, conditioning, injury resilience and preseason readiness.
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Strength and Power Development
Speed, Sprint & Change of Direction
Injury Prevention
Fitness
Dates: June 8th - July 31st (Mon/Wed)
Times:
Elite/College - 8:00-9:15am
High School 9:30-10:45am
Location: Eagan, MN
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Sports Injury Rehabilitation and Performance Services
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Evidence-based evaluations designed to identify the root cause of injury and guide athletes of all levels—from weekend warriors to professional athletes—toward efficient recovery and performance. Specializing in sports related knee injuries, hip/groin pain, ankle sprains, achilles pain, shoulder injuries and low back pain.
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Post-operative rehabilitation is structured and individualized to guide athletes from day one after surgery through a safe and high-level return to sport. We treat a wide range of procedures including ACL reconstruction, meniscus repair and meniscectomy, rotator cuff and shoulder stabilization, MPFL reconstruction, patellar and quadriceps tendon repair, hip labral repair, Achilles tendon repair, and ankle ligament reconstruction.
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Data-driven return-to-sport testing combining objective performance metrics, clinical expertise, and professional sports experience to determine true readiness for competition.
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Advanced running analysis in Eagan and the Twin Cities using treadmill assessment, baseline examination, and innovative motion capture technology to identify and treat common running injuries such as Achilles tendinopathy,patellofemoral pain (runner’s knee), plantar fasciitis, and IT band syndrome. Our sports physical therapy approach focuses on improving running mechanics, reducing injury risk, and optimizing performance for runners of all levels.
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Our performance training is designed for athletes looking to improve strength, speed, power, and agility while reducing injury risk. These small group performance training sessions combine sports physical therapy principles with evidence-based strength and conditioning to deliver individualized, sport-specific results. Programs emphasize acceleration, deceleration, change of direction, and explosive power, helping athletes move better, train smarter, and perform at a higher level.
Who are we
Rehab like a pro with Dr. Calvin Mai, board-certified sports physical therapist, former team PT for Minnesota United FC, and former Division I athlete and collegiate coach. One-on-one, performance-based physical therapy designed to get you back to sport stronger. From first touch to final whistle, your goals become our standard.
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Inter Miami
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University of WIsconsin Soccer
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Ruby Fragola
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Injuries We Treat
Browse conditions by body region to quickly find your sports related injury and path to full rehabilitation. Each category highlights common sports injuries treated at First Touch Performance Rehab.
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High Ankle Sprain
Posterior Tibialis Tendinopathy
Sever’s Disease
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Golfer’s Elbow (Medial Epicondylitis)
Radial/Ulna Fracture
Tennis Elbow (Lateral Epicondylitis)
TFCC Injury
UCL Injury (Tommy John)
Wrist Sprain
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Glute Tendinopathy
Hip Flexor Strain
Snapping Hip Syndrome
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Osgood Schlatter Disease
Patella Subluxation/Dislocation
Patellofemoral Pain Syndrome
Quadriceps Tendinopathy
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Shin Splints (Medial Tibial Stress Syndrome)
Stress Fractures
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AC Joint Sprain
Clavicle Fracture
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Quadriceps Strain
Thigh Contusion
Schedule Your PT Appointment
Take the next step toward injury rehab and peak performance with expert sports physical therapy in Eagan, MN. We provide one-on-one physical therapy designed for athletes of all levels—specializing in ACL rehab, running injuries, post-operative rehabilitation and return-to-sport training.
Book your appointment today to receive personalized, evidence-based care that helps reduce pain, improve mobility, and return to high-level performance. Choose a time that fits your schedule, or contact us directly for additional availability and priority booking options.
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